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As a therapist, I often witness the profound and intricate link between past trauma and present mental health challenges like anxiety and depression. While these conditions are commonly understood, their roots often lie in unresolved traumatic experiences that leave lasting impacts on our psyche. This deep connection, particularly with relational
Exam season can be a challenging time, not just for students but for parents as well. As counsellors, we often witness the emotional toll this period takes on families. Beyond the pressure to perform academically, exams stir feelings of self-worth, strain family dynamics, and heighten anxieties for both children and
Striving for Acceptance and Approval On Monday, January 2012, it was a beautiful, bright, sunny day, and students were eager to explore their newly enrolled secondary school. It was the first day of Secondary 3, and the excitement was palpable. As I walked through the crowds towards my assigned classroom,
Relationship injuries can inflict profound psychological trauma within various interpersonal connections, including parent-child bonds, romantic partnerships, and close friendships. This article delves into the narrative of Debbie and Mark, shedding light on the complex dynamics and emotional turmoil they faced in their couple relationship. By exploring their challenges and the
At different points in our lives, we all experience unique experiences. During our childhood, our parents and teachers watch over us and guide us through life’s choices. But as we grow up, we learn to make our own decisions and create our own paths. Understanding what we wish to achieve
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