Do you sometimes feel like a fraud, questioning your achievements, skills, or competence? Maybe you worry that you’re not truly qualified or deserving of the role you find yourself in, even when all the evidence suggests otherwise. If these thoughts resonate with you, know that you are not alone.
We all experience some level of self-doubt, especially when stepping into new roles or environments. It is normal that we all face moments of uncertainty about ourselves; it’s a natural part of being human. However, when these feelings persist and become a constant presence in your life, deeply affecting your emotional and mental well-being, you might be dealing with imposter syndrome.
What is Imposter Syndrome?
Imposter syndrome is a common experience where individuals doubt their abilities and fear being exposed as a fraud, despite clear evidence of their success. Even with numerous accomplishments, those with imposter syndrome struggle to acknowledge their achievements, success, leading to feelings of anxiety, self-doubt, and even depression. Over time, this adversely affects their mental health.
A 2021 global survey found that 74% of Singaporean workers experienced imposter syndrome in 2020, indicating a higher susceptibility compared to our counterparts in Australia, Japan, Germany, and the UK. This heightened vulnerability is often linked to the high value placed on achievement in our environment, which intensifies the pressure to succeed. However, the good news is that imposter syndrome is manageable. While it stems from personal, familial, and societal factors, there are effective ways to address and alleviate these feelings.
Common Symptoms of Imposter Syndrome
Imposter syndrome can show up in different ways, including:
- Worrying about being “exposed” or “found out” as a fraud.
- Feeling undeserving of compliments and recognition.
- Believing your achievements are due to luck rather than ability.
- Feeling incompetent, not good enough, or out of place among peers.
- Overworking to compensate for perceived inadequacies.
What Causes Imposter Syndrome?
Imposter syndrome can stem from various sources, including:
Early Childhood Experiences

- Messages from parents that tie self-worth to accomplishments or intelligence.
- Comparisons to siblings or relatives, which can undermine self-esteem.
- Controlling or overprotective parenting that creates fear of new experiences.
Culture and Environment
- Competitive, achievement-oriented school environments or peer groups.
- Insecure attachment styles from childhood, leading to beliefs of being unworthy or undeserving of care and love, which can lower self-worth and contribute to imposter syndrome.
Personality
- Individuals with low self-efficacy, high neuroticism, or perfectionistic tendencies may be more inclined to experience imposter syndrome.
Impact of Imposter Syndrome on Life
I understand how living with imposter syndrome can feel exhausting and isolating. It often leads to pushing yourself too hard, resulting in burnout, and can make taking risks feel overwhelming, keeping you from putting yourself out there. The weight of anxiety and depression might become heavier as you struggle with self-doubt, and it can be especially tough to bounce back from setbacks or perceived failures. It’s not uncommon to feel stuck in a loop where even your achievements don’t bring relief but instead amplify your feelings of inadequacy. Please know that you’re not alone in this, and there are ways we can work together to help you navigate these challenges.
How Can Therapy Help?

Therapy can be a transformative experience for those struggling with imposter syndrome. Here’s how it can help:
Understanding and Challenging Negative Self-Views
Therapy helps you explore the roots of your self-doubt. By understanding how these views were formed, often in early life, you can begin to see yourself in a new light.
Recognizing the Impact of Negative Self-Perception
Therapy also allows you to see how negative self-perception affects your life, leading to hyper-independence, emotional distance, and fear of vulnerability. With this awareness, you can begin to break the cycle of self-doubt.
Developing Self-Understanding, Self-Love, and Self-Compassion
In a safe therapeutic space, you can reconnect with your emotions and needs, fostering acceptance and validation. This self-compassion can counteract perfectionism and high standards, helping you feel more grounded and deserving.
Celebrating Hard Work and Success
Therapy encourages you to celebrate your achievements and recognize your worth. By learning to internalize positive reinforcement, you can begin to mitigate imposter feelings and embrace your successes.
Imposter syndrome can feel overwhelming, but understanding its roots and seeking therapy can be the first steps towards healing. With self-awareness, self-compassion, and professional support, you can overcome imposter syndrome and thrive in both your personal and professional life. Remember, you are not alone, and help is available to guide you through this journey.
Written by Joanna.