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You’re sitting in your living room, the silence between you and your partner feeling heavier than any argument ever could. You want to move forward,…
What if the "last resort" for your relationship is actually the bravest first step toward a deeper discovery of one another? Many people in…
Understanding the Potato, the Egg, and Your Inner Struggle The reel about the potato and the egg in boiling water offers such a powerful truth: Life’s pressures shape us in different ways. Some of us soften (developing deep compassion, emotional awareness, or gentle adaptability), while others harden (building resilience, protective
This October, Awaken Counselling Centre celebrates its 4th anniversary — a milestone that marks growth, gratitude, and new beginnings. As Ms. Fion temporarily steps back to prepare for her maternity leave, we honour the strong foundation she has built over the past four years. Her vision has shaped Awaken into
Life often unfolds in unexpected ways. There are seasons of calm and growth — and seasons of challenge, where we feel stretched, uncertain, or worn down. During difficult times, it can feel as though everything around us is changing faster than we can keep up. Yet, beneath the surface, there
Photo: The Straits Times / Chong Jun Liang A Symptom, Not a Habit In a school setting like Singapore’s, where academic performance is highly emphasised and time is always ticking toward the next assessment, procrastination is often misunderstood as laziness or poor time management. However, from a counsellor’s perspective, procrastination
As a therapist, I often witness the profound and intricate link between past trauma and present mental health challenges like anxiety and depression. While these conditions are commonly understood, their roots often lie in unresolved traumatic experiences that leave lasting impacts on our psyche. This deep connection, particularly with relational
When a child is “acting out,” what do we typically imagine? A toddler throwing a tantrum in the grocery store, a teenager slamming their bedroom door, or a preschooler refusing to follow directions. In everyday conversation, we often associate “acting out” with bad behavior, disrespect, or simply attention-seeking. But what
In today’s hyper-connected world, children and teens are never far from their phones—texting friends, scrolling through social media, and engaging with their online communities. At first glance, it seems harmless, even social. But beneath the surface, this growing digital immersion reflects something deeper: a critical attachment void. And it’s reshaping
Parenting a child who struggles emotionally or behaviorally can be exhausting. The outbursts, defiance, and constant battles can leave you feeling helpless, frustrated, and sometimes even like you’re failing. But what if the real challenge isn’t about controlling your child’s behavior—but understanding it? Dr. Gabor Maté, a world-renowned physician and
With nearly three decades of experience in counselling across diverse settings—including specialized work with couples over the past 4 to 5 years—I deeply understand how family-of-origin dynamics shape adult relationships. Early attachment wounds, such as emotional neglect or inconsistent parenting, can resurface in relationships, sometimes leading to feelings of abandonment,
Exam season can be a challenging time, not just for students but for parents as well. As counsellors, we often witness the emotional toll this period takes on families. Beyond the pressure to perform academically, exams stir feelings of self-worth, strain family dynamics, and heighten anxieties for both children and
Life gets hard sometimes. Can we be kind to ourselves when it matters the most? Imagine getting a call from a close friend. “Hey,” you say, picking up the phone. “How are you?” “Terrible,” she replies, her voice shaky with emotion. “You know Sam, the guy I’ve been dating? He
Do you sometimes feel like a fraud, questioning your achievements, skills, or competence? Maybe you worry that you’re not truly qualified or deserving of the role you find yourself in, even when all the evidence suggests otherwise. If these thoughts resonate with you, know that you are not alone. We
In the ongoing debate of nature versus nurture, both elements significantly influence who we are. While our genetic makeup dictates certain traits, our early experiences and environment play crucial roles in our emotional and social development. As part of the ‘nurture’ aspect, we all need a safe and loving environment
When two people live together, arguments and conflicts are inevitable. However, if you feel like these disagreements are becoming frequent, taking away the peace of your relationship, couple’s therapy can be a lifeline. It helps you regain harmony, communication, and understanding within your relationship so you both feel happy and
Embarking on the journey of managing jealousy within romantic relationships can feel like navigating through a maze of emotions. It’s a path fraught with uncertainties, triggered by the innate fear of losing the person we hold dear to someone else. If you find yourself grappling with feelings of possessiveness, mistrust,
Welcome to this video to explore the art of mastering emotional regulation. Just as Dr. Bruce Banner embodies the Hulk within, we all carry our own emotional complexities. When we’re calm, we resemble Dr. Banner, but life’s challenges can awaken our inner Hulk. In many cases, the wrong way of
The journey of parenting is like weathering an unpredictable chaotic storm. At times, you may face unexpected challenges that threaten to knock you off the balance. Other times, you are in the eye of the storm, savouring every moment of hard-earned calmness, while staying hyper-vigilant for the next returning storm.
Striving for Acceptance and Approval On Monday, January 2012, it was a beautiful, bright, sunny day, and students were eager to explore their newly enrolled secondary school. It was the first day of Secondary 3, and the excitement was palpable. As I walked through the crowds towards my assigned classroom,
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