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toddler child crying

Calm the brain, Calm the storm

The journey of parenting is like weathering an unpredictable chaotic storm. At times, you may face unexpected challenges that threaten to knock you off the balance. Other times, you are in the eye of the storm, savouring every moment of hard-earned calmness, while staying hyper-vigilant for the next returning storm. 

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Sad depressed lonely woman standing in ocean crying

True Story: Relationship Injury in Couple Relationship

Relationship injuries can inflict profound psychological trauma within various interpersonal connections, including parent-child bonds, romantic partnerships, and close friendships. This article delves into the narrative of Debbie and Mark, shedding light on the complex dynamics and emotional turmoil they faced in their couple relationship. By exploring their challenges and the

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Re-thinking Emotional Darkness

Can we learn to embrace our suffering? After the border reopened, our family took a long-awaited vacation to New Zealand to be away from the city. One of our stops was at Lake Tekapo – near the middle of the South Island. Apart from the beautiful turquoise lake, this place

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Miscarriage and Pregnancy Loss

Miscarriages are common – more common than what most people think.  1 in 2 fertilized eggs die spontaneously, without the woman even realizing that she had been pregnant. And among women who are expecting, 1 out of 4 will miscarry within the first three months. A woman suffering from a

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mental wellness talk

What is Mental Health?

We have been hearing people talking a lot about mental health nowadays, what is mental health and what does having a good mental health entail? In this blog, we are going to outline the features of a healthy mind, so that it can helps us to identify what can go

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causes to mental health problem infographic

Common Mental Health Issues in Singapore

The COVID-19 pandemic has resulted in a mental health crisis worldwide, and we, Singaporeans, have been impacted by it too. The devastating effects of the pandemic are apparent in almost everyone’s daily lives, increasing the number of people suffering from anxiety, depression, and other mental disorders. A study conducted by

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