Mon-Fri 9am-6pm. By Appointment Only.

Articles

professional consultation

Professional Consultation Services

Are you thinking of integrating mental health components into your product, and you are looking for clinical practitioners to help you? We can help you. We have a team of therapists who have at least 10 years of clinical experience, specialising in mental health, trauma, marriage and parenting. If you

Learn More »
mental wellness talk

Mental Wellness Talk

There are lots of talk about mental health nowadays. But what exactly is mental health?And what does having good mental health entail? Basically, Mental health comprises our psychological, emotional and social well-being. In simple terms, it is the way we think, feel and behave. A healthy mind enables us to

Learn More »
Employee Assistance Programme

EAP – Employee Assistance Programme

On average, a working adult spends a third of his or her time at work. If left unmanaged, work-related stress can have a serious detrimental effect on the worker’s well-being and in turn, his or her performance. Employee Assistance Programmes (EAPs) aim to benefit both the employers and employees by

Learn More »
treatment for sexuality and gender identity issues

Sexuality & Gender Identity Issue

Treatment For Sexuality and Gender Identity Issues It is not a norm in our culture to talk about sexuality in our day-to-day conversations. This may create a misconception of it is not appropriate to think about our sexual concerns, then lead to anxiety, frustration, and shame. These feelings and constant

Learn More »
Treatment for positive self-image

Build a Positive Self-Image

Treatment For a Positive Self-Image Body image is important for adolescents as a positive self-image helps them gain peer acceptance. Peer acceptance has been found to be a general protective effect on their self-esteem. Therefore, it is very common for teenagers to worry if they are popular, good–looking, or smart. In fact,

Learn More »
Treatment for romantic relationship issues

Boy-Girl Relationship Issue

Treatment For Romantic Relationship Issues Romantic relationships are a common topic of conversation among adolescents going through puberty and hormonal changes. Being in a romantic relationship teaches them about communication, emotions, empathy, identity, and even sex. These lessons often set the stone for their long-term relationships in adulthood. This is

Learn More »
Treatment for cyber addiction

Game/Online/Phone Addiction

Treatment For Cyber Addiction   Typically, addiction is related to alcohol or drug, but in our technology-driven era, people can also be addicted to the internet. Teenagers are the most susceptible to cyber addiction because the online world is very enticing to them. Cyber addiction occurs when a teenager becomes

Learn More »
Treatment for exam anxiety

Manage Exam Stress

Treatment for Exam Anxiety   You’ve studied hard and felt well prepared for the exam, but when you sit for the exam, you freeze. Your mind goes blank, you begin sweating, and are unable to even answer the obvious answers to you. If you are experiencing excessive sweating, nausea, stomach

Learn More »
treatment for youth anger management

Anger Management

Treatment For Anger Management The teenage years are challenging for many teenagers. This is the time when you are trying to find your place and trying to fit into your social circle. As you are grappling with various adjustments and stressors, the unwanted extra stressors in school or in relationships

Learn More »
treatment for self-harm

Self-Harm

Treatment For Self-Harm Everyone deals with stress and emotional pain differently. Some helpful ways to cope with it are to talk to a trusted adult, friends, exercise and etc.  While some would use self-harm, like burning the skin, picking at wounds, cutting and etc.  Using self-harm to cope is both

Learn More »