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treatment for sexuality and gender identity issues

Sexuality & Gender Identity Issue

Treatment For Sexuality and Gender Identity Issues It is not a norm in our culture to talk about sexuality in our day-to-day conversations. This may create a misconception of it is not appropriate to think about our sexual concerns, then lead to anxiety, frustration, and shame. These feelings and constant

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Treatment for positive self-image

Build a Positive Self-Image

Treatment For a Positive Self-Image Body image is important for adolescents as a positive self-image helps them gain peer acceptance. Peer acceptance has been found to be a general protective effect on their self-esteem. Therefore, it is very common for teenagers to worry if they are popular, good–looking, or smart. In fact,

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Treatment for romantic relationship issues

Boy-Girl Relationship Issue

Treatment For Romantic Relationship Issues Romantic relationships are a common topic of conversation among adolescents going through puberty and hormonal changes. Being in a romantic relationship teaches them about communication, emotions, empathy, identity, and even sex. These lessons often set the stone for their long-term relationships in adulthood. This is

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Treatment for cyber addiction

Game/Online/Phone Addiction

Treatment For Cyber Addiction   Typically, addiction is related to alcohol or drug, but in our technology-driven era, people can also be addicted to the internet. Teenagers are the most susceptible to cyber addiction because the online world is very enticing to them. Cyber addiction occurs when a teenager becomes

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Treatment for exam anxiety

Manage Exam Stress

Treatment for Exam Anxiety   You’ve studied hard and felt well prepared for the exam, but when you sit for the exam, you freeze. Your mind goes blank, you begin sweating, and are unable to even answer the obvious answers to you. If you are experiencing excessive sweating, nausea, stomach

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treatment for youth anger management

Anger Management

Treatment For Anger Management The teenage years are challenging for many teenagers. This is the time when you are trying to find your place and trying to fit into your social circle. As you are grappling with various adjustments and stressors, the unwanted extra stressors in school or in relationships

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treatment for self-harm


Treatment For Self-Harm Everyone deals with stress and emotional pain differently. Some helpful ways to cope with it are to talk to a trusted adult, friends, exercise and etc.  While some would use self-harm, like burning the skin, picking at wounds, cutting and etc.  Using self-harm to cope is both

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Treatment for youth depression


Treatment For Depression Feeling sad about not doing well on a test or after having a quarrel with your friends or family members is normal. But if you experienced a prolonged sadness that lasts for weeks, especially without any apparent reason, then you may be having depression. Teenagers go through

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Treatment for Social Phobia

Panic Attack

Treatment For Panic Attacks Do you feel severe bouts of intense, short-lived anxiety episodes that make it difficult for you to go to school, spend time with friends, or even maintain a healthy relationship with your family? A generalized feeling of free-floating stress is normal. However, when this feeling becomes

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Treatment for improving self-esteem or self-confidence

Anxiety Disorder

Treatment for Anxiety Disorders Anxiety disorders are one of the most prevalent mental health issues among teenagers these days. They can be due to study stress, unable to meet parents ‘expectations, poor body image, friendship issues etc. The intense fears or worries that they suffer from can be debilitating and

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