Therapy For Grief and Loss
Grief is a natural response to any type of loss, such as the death of a loved one, breaking up with a friend, losing a job, or getting divorced. With every loss, you may experience mix emotions of sadness, regret, guilt, anger, etc. Feeling all these emotions at once can be overwhelming and cause you to act unprecedentedly, like getting angry at someone for no reason or breaking out in tears when talking to a stranger. Without the support and knowledge about how to manage it properly, it can take over your life, causing you to detach from your loved ones and even impact your physical health.
People may feel grief over:
- Death of a loved one
- Miscarriage or infertility
- Divorced or separation
- The loss of a beloved pet
- The diagnosis of terminal illness
- The loss of physical ability or mental ability
- Giving up something that mattered
- Loss of ambition or dream
- Work changes
Our experienced therapists can help you grieve healthily by giving you the support you need to cope with your emotions and the changes that come with the loss. They embark on this journey with you and help you gradually come to terms with the reality of your loss. Eventually, you can integrate loss into your life and move on with it.