Therapy For Improving Self Esteem or Self Confidence
When you have low self-esteem or self-confidence, you become your biggest enemy, hindering your own growth and progress. Constantly feeling bad about yourself or doubting yourself just weighs you down, and makes you feel more ashamed and guilty. Regardless of how much others praise you and recognize your efforts, you find it hard to take it in and constantly feel bad in various aspects of life.
Therapy is an imperative step to help you to increase your self-esteem or self-confidence. Our therapists can help you identify the root factors of your low self-esteem and help you to build a friendlier relationship with yourself through self-compassion. When you are kinder to yourself and appreciate yourself more, naturally you will appreciate your efforts and accomplishments. Through these efforts, you will ultimately recognize who you are, knowing what’s your strengths and weaknesses. Ultimately, you will equip with the skills that you need to reach your greatest potential that pave the way for living your best.