Therapy For Relationship Issues

Relationships are a critical aspect of everyone’s life. It can be something you’re born with, like the relationship with parents and siblings, or something you choose, like with friends and spouse. The absence of a meaningful and fulfilling relationship in life can make you feel lonely, causing you to develop mental distress, such as depression. Therefore, it is crucial for us to have the ability and skills to pursue and keep a healthy and meaningful relationship.

If you’re having trouble connecting with your friends or family members to the extent that it is disturbing you, it is worthwhile for you to seek help to resolve it. Relationship counselling can be carried out through individual, couple, or family therapy and it depends on your situation. The therapist will help you, the couple or the family members to examine their interactional patterns and how they contribute to the problem. As the problem is examined, they can find new ways to communicate with their loved ones, fulfill each other’s need as well as strengthen their bond.