Therapy for Trauma Management

Trauma may not only happen due to accident or natural disaster. It can be a result of psychological or emotional trauma such as abuse, bullying, discrimination, exploitation, humiliation, neglect and etc. These events affect how one’s perceiving themselves, others and the world.

The common symptoms include:

• Nightmares or flashbacks of the traumatic event
• Obsessive thoughts about the negative experience of the event
• Feeling aggressive or irritable frequently
• Difficulty in concentrating on a task
• Difficulty in sleeping

If you do experience some of these symptoms, consider seeking help to manage the trauma symptoms. For the healing to take place, our therapist would provide a safe space for you to learn to manage and regulate your trauma symptoms and memories, so that you can learn to trust people again.