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Insomnia Quiz (Your Non-Sleeping Type)

This is a 10mins questionnaire to help you to identify the factors that disrupting your sleep. Going through each question, tick on the checkbox if it describes your situation in the past 2 weeks.

Stress/Anxiety:










Score: 0

Rhythm:










Score: 0

Environmental:










Score: 0

Nutritional:










Score: 0

Hormonal:










Score: 0

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