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Insomnia Quiz (Your Non-Sleeping Type)

Therapy for insomnia

Are You Struggling to Sleep? Our free insomnia quiz can help you identify if your sleep troubles might be related to insomnia.

This is a 10mins questionnaire to help you to identify the factors that disrupting your sleep. Going through each question, tick on the checkbox if it describes your situation in the past 2 weeks.

Stress/Anxiety:

Do you wake up in the middle of the night and have trouble falling back asleep?
Do you have trouble falling asleep or lie in bed wishing you could fall asleep?
Do you have difficulty switching off your thoughts before bed?
Do you often go to bed angry, anxious, or with unresolved arguments or deadlines?
Do you feel nervous, on edge, or anxious during the day?
Do you feel restless and as though you can’t keep still?
Do you clench your teeth at night?
Do you often feel like you’re not in control?
Do you use alcohol or nicotine to help you cope with uncomfortable feelings?
Do you often feel afraid that something terrible may happen?

Score:

0

Rhythm:

Do your bedtime and/or wake times vary from day to day?
Do your mealtimes vary from day to day?
Do you eat a meal or snacks within two hours of going to bed?
Do you try to “catch up” on sleep on the weekends?
Do you often use electronics like a television, computer, or smartphone within two hours of going to sleep?
Do you expose yourself to bright light in the middle of the night (looking at your phone, turning on the light to go to the bathroom)?
Are there still sources of artificial light in your bedroom even after you’ve turned out the light?
Do you rigorously exercise in the evening?
Do hours pass before you’re exposed to natural light in the morning?
Do you spend a majority of your day under artificial light?

Score:

0

Environmental:

Are there sources of artificial light in your bedroom after you’ve turned out the light?
Do you have multiple electronics plugged in in your bedroom?
Are there outside noises that you feel like you have to “tune out” at night (garbage trucks, neighbors, appliances running)?
Does your bedroom tend to be warm?
Do you sleep with the windows closed year-round?
Do you wake up sweating at night from overly warm bedding?
Do you wake up with sore back or neck
Do you or your partner snore?
Do you sleep with a partner who is on a different sleep schedule from you?
Do you have a pet who sleeps in your bed?

Score:

0

Nutritional:

Is dinner typically your largest and heaviest meal of the day?
Do you eat food made with sugars?
Do you drink caffeine after noon, or eat caffeine-containing foods such as chocolate, coffee-flavored desserts, or soda?
Do you drink alcohol more than three times a week or smoke tobacco?
Do you tend to eat spicy foods at night?
Do you experience reflux or heartburn after eating?
Do you frequently experience gas and bloating soon after you eat?
Do you frequently feel tired or get brain fog after eating?
Do you have constipation or loose stools?
Do you take general medications, supplements, or recreational drugs that could disrupt your sleep?

Score:

0

Hormonal:

Are you in menopause, perimenopause, or andropause?
Have you been diagnosed with Polycystic Ovary Syndrome (PCOS)?
Are your periods irregular?
Do you experience Premenstrual Syndrome (PMS)?
Do you have problems sleeping during the week or so before your period?
Are you gaining weight around your midsection?
Do you frequently feel irritable, anxious, or depressed?
Do you have low libido?
Do you often feel fatigued?
Do you often experience brain fog?

Score:

0

Show Result

From the test result, there is no obvious reason to your sleeping difficulties. It is advisable that approach sleeping doctor to discuss your symptom(s).

These are the area that you need to improve:

A good sleep comes from good daily habits, so it will take times to change.
If you need more help to improve your sleep, make an appointment now to speak to our therapist.

Disclaimer: The test is for informational purposes only and does not constitute a diagnosis. For a diagnosis and treatment plan, consulting a mental health professional is recommended.

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+65 8089 1160

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