Insomnia Quiz (Your Non-Sleeping Type)

Therapy for insomnia

Are You Struggling to Sleep? Our free insomnia quiz can help you identify if your sleep troubles might be related to insomnia.

This is a 10mins questionnaire to help you to identify the factors that disrupting your sleep. Going through each question, tick on the checkbox if it describes your situation in the past 2 weeks.

Stress/Anxiety:










Score: 0

Rhythm:










Score: 0

Environmental:










Score: 0

Nutritional:










Score: 0

Hormonal:










Score: 0

Disclaimer: The test is for informational purposes only and does not constitute a diagnosis. For a diagnosis and treatment plan, consulting a mental health professional is recommended.

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🌟 Welcoming New Therapists to Awaken Your Healing 🌟

Thanks to the trust and support of our clients, we’ve seen an increasing demand for appointments. To continue providing quality counselling care, we are delighted to welcome two senior therapists – Mr. Lim Mou Nyee and Ms. Monica, each with at least over a decade of experience in counselling and marital therapy, to our team.

We warmly invite you to experience their expertise with 10% off your first booking. This offer is valid till 2 February 2025 — simply use the coupon code “NEWYEAR10” at checkout.