网络研讨会: 掌握情绪调节:释放你内心的绿巨人就像正如布鲁斯·班纳博士(Dr. Bruce Banner)

绿巨人》海报

欢迎您来到这个视频,探索掌握情绪调节的艺术。正如布鲁斯·班纳博士的内心有着绿巨人一样,我们每个人都承载着自己复杂的情绪。当我们平静时,就像布鲁斯·班纳博士一样,然而生活的挑战可以唤醒我们内心的绿巨人。在许多案例中,不正确的情绪调节方式会导致心理健康问题如忧郁和焦虑。

这个视频讲述了理解和有效管理我们情绪的重要性。 我们将提供您提供宝贵的见解和策略,让你可以驾驭内在的力量,实现积极的改变;而不是去避开触发或压抑我们的感受。

Mastering Emotional Regulation: Unleash Your Inner Hulk, Like Dr. Bruce Banner

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