Treatment for adjustment and transitional change

适应性和过渡性变化的治疗

你知道压力本身可以是积极的或消极的吗?积极的压力称为欢乐压力(eustress),来自充满挑战但值得的事情,比如开始新工作、搬迁到不同国家、住家装修或组建家庭等事件。所有这些事件可能令人兴奋,但同样也会带来压力。消极的压力称为苦恼压力(distress),比如离婚或被诊断患有严重疾病,这些事件带来的不确定性和未知性减少了你对生活的控制感,从而引发焦虑,影响你有效应对过渡期的能力。长期的压力可能影响你的人际关系和心理健康。

治疗师将为你提供应对变化所需的支持。他们会帮助你分析问题,根据你的优先事项和价值观,帮助你做出最佳选择和行动。当你意识到自己在做出最明智的选择时,你将更加自信,并能够欣赏过渡阶段,而不是被其拖累。

其他服务

🌟 Welcoming New Therapists to Awaken Your Healing 🌟

Thanks to the trust and support of our clients, we’ve seen an increasing demand for appointments. To continue providing quality counselling care, we are delighted to welcome two senior therapists – 林茂义 and 莫妮卡女士, each with at least over a decade of experience in counselling and marital therapy, to our team.

We warmly invite you to experience their expertise with 10% off your first booking. This offer is valid till 2 February 2025 — simply use the coupon code “NEWYEAR10” at checkout.