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文章

A person in a white shirt places one hand over the other on their chest.

The Power of Self-Compassion

Life gets hard sometimes. Can we be kind to ourselves when it matters the most? Imagine getting a call from a close friend. “Hey,” you say, picking up the phone. “How are you?” “Terrible,” she replies, her voice shaky with emotion. “You know Sam, the guy I’ve been dating? He

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A woman with a ponytail rubs her eyes while sitting at a desk, appearing tired.

Overcoming Imposter Syndrome

Do you sometimes feel like a fraud, questioning your achievements, skills, or competence? Maybe you worry that you’re not truly qualified or deserving of the role you find yourself in, even when all the evidence suggests otherwise. If these thoughts resonate with you, know that you are not alone. We

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A woman and a child are lying in bed under white sheets, both smiling with eyes closed. The child is in the foreground, appearing happy and relaxed.

理解依附风格:早期经历如何塑造我们

In the ongoing debate of nature versus nurture, both elements significantly influence who we are. While our genetic makeup dictates certain traits, our early experiences and environment play crucial roles in our emotional and social development. As part of the ‘nurture’ aspect, we all need a safe and loving environment

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A couple is having Couple Therapy by Awaken Counselling Centre

什么是伴侣治疗?_ 详细指南

When two people live together, arguments and conflicts are inevitable. However, if you feel like these disagreements are becoming frequent, taking away the peace of your relationship, couple’s therapy can be a lifeline. It helps you regain harmony, communication, and understanding within your relationship so you both feel happy and

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toddler child crying

冷静大脑, 平息风暴

养育儿女之路就像是经历一场难以预测的混乱风暴。有时,您可能会面临意想不到的挑战, 从而威胁到你生活的平衡。有时你处于风暴的中心,尽情享受着得来不易的平静,但你也对即将来临的风暴保持高度警惕。 

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socially engaged

战胜焦虑:自我发现与治愈的精彩故事

Striving for Acceptance and Approval On Monday, January 2012, it was a beautiful, bright, sunny day, and students were eager to explore their newly enrolled secondary school. It was the first day of Secondary 3, and the excitement was palpable. As I walked through the crowds towards my assigned classroom,

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Sad depressed lonely woman standing in ocean crying

真实故事:夫妻关系中的关系创伤

Relationship injuries can inflict profound psychological trauma within various interpersonal connections, including parent-child bonds, romantic partnerships, and close friendships. This article delves into the narrative of Debbie and Mark, shedding light on the complex dynamics and emotional turmoil they faced in their couple relationship. By exploring their challenges and the

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Ways To Find Direction in Life

人生迷失时找到方向的方法

At different points in our lives, we all experience unique experiences. During our childhood, our parents and teachers watch over us and guide us through life’s choices. But as we grow up, we learn to make our own decisions and create our own paths. Understanding what we wish to achieve

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A stone building, resembling a serene counselling center, stands under a clear night sky filled with stars and the Milky Way.

重新思考情绪的黑暗面

Can we learn to embrace our suffering? After the border reopened, our family took a long-awaited vacation to New Zealand to be away from the city. One of our stops was at Lake Tekapo – near the middle of the South Island. Apart from the beautiful turquoise lake, this place

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Two people are looking at an ultrasound image, with their faces slightly out of focus in the foreground, as if they're deep in a counselling session discussing both the physical and mental health implications.

流产和怀孕失败

Miscarriages are common – more common than what most people think.  1 in 2 fertilized eggs die spontaneously, without the woman even realizing that she had been pregnant. And among women who are expecting, 1 out of 4 will miscarry within the first three months. A woman suffering from a

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mental wellness talk

什么是心理健康?

We have been hearing people talking a lot about mental health nowadays, what is mental health and what does having a good mental health entail? In this blog, we are going to outline the features of a healthy mind, so that it can helps us to identify what can go

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causes to mental health problem infographic

新加坡常见的心理健康问题

The COVID-19 pandemic has resulted in a mental health crisis worldwide, and we, Singaporeans, have been impacted by it too. The devastating effects of the pandemic are apparent in almost everyone’s daily lives, increasing the number of people suffering from anxiety, depression, and other mental disorders. A study conducted by

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Infographic on coping with mental health: ask for help, build self-confidence, make healthy choices, and maintain work-life balance. Consider visiting a counselling center for professional guidance.

COVID-19期间提升心理健康的建议

To succeed and make the most out of our life, it’s important to take care of our physical and mental well-being. A journey of a thousand miles always begins with a small step in a healthier direction. Here are some tips to help manage your mental well-being:   1. Reach

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A person with long hair sits at a table, covering their face with their hands, as if contemplating seeking help from a counselling center.

我是否患有焦虑症?你应该知道的6个征兆

Everyone feels anxious from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most people, anxiety is short-term and self-correcting, but for a significant minority this is not the case. For these individuals, it

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Infographic titled "How Can Counselling Help?" from our counselling center, listing benefits: support system, increased resiliency, gain insights, healthy coping, and acceptance. Includes illustrations of people talking and meditating.

心理治疗对心理健康的益处

Calling for help is not easy. If you are reading this article, chances are, you either think you need help, you think someone else needs help, or someone thinks you need help. Whatever the case, this is a good first step. Psychotherapy can be a daunting subject. Please allow me

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Therapy for insomnia

如何自然地睡着

Amongst its many detriments, the Covid-19 pandemic has also taken a toll on Singaporeans’ ability to sleep well. A recent survey revealed that close to 1 in 3 Singaporeans slept less in 2021 and the top reason behind the loss of sleep is work. Working from home has diluted the

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