There are lots of talk about mental health nowadays. But what exactly is mental health?
And what does having good mental health entail?

Basically, Mental health comprises our psychological, emotional and social well-being. In simple terms, it is the way we think, feel and behave. A healthy mind enables us to manage our moods with clear sight and purpose, make good choice and respond to situations calmly.

We have specially designed a series of mental health hygiene educational talks that aims to equip everyone to be the champion of his or her mental health. With a healthy mind, we can be the best version of ourselves. If you are interested to collaborate with us, please indicate your interest to [email protected].