Mon-Fri 9am-5:30pm. By Appointment Only.
In-laws can be a valuable resource to a young family. They can provide emotional support, a pair of helping hands for young children and valuable wisdom. Some times, in-laws can also provide a link to cultural and family traditions that enriches a newlywed’s marriage. However, a young couple is also
Treatment For Life Transition Challenges All of us go through different stages of life transition such as graduating from school, starting a new job, welcoming a newborn, moving to a new city, illness, and so on. Whether if it is positive or negative, transitions can be unsettling and may challenge
Treatment For Intimacy Issue in Marriage Intimacy binds two individuals together and brings satisfaction in the relationship. A relationship without intimacy is just like a relationship without love – it feels lifeless and dead. Having said that, intimacy issues common in marriages. Intimacy can refer to both physical and emotional
Treatment For Extra-marital Affairs Infidelity is a complex issue that can stem from a variety of reasons: Sexual dissatisfaction, boredom, lack of communication and others. Infidelity can take many forms, including emotional affairs, physical affairs, or online infidelity. These choices of response towards unmet needs can lead to significant adverse
Family Conflict Resolution Conflicts are part and parcel of a relationship. If handled effectively, it can build trust and respect in the relationship. Therefore, the key to a successful marriage is not avoiding conflict, but rather learning how to respond to the conflict in a constructive way that can bring
Treatment For Communication Problem Do you know that how well we communicate is not determined by what we say but by how well we are understood? Beneath every word we say is a myriad of non-verbal factors such as context, body language, nature and state of the relationship and cultural
Invest in Your Love, Invest in Your Future! Are you in the midst of preparations for the beautiful journey of marriage with your special someone? Congratulations on taking this significant step! To ensure the endurance of your love story through the trials of time, we extend to you an invitation
Are you thinking of integrating mental health components into your product, and you are looking for clinical practitioners to help you? We can help you. We have a team of therapists who have at least 10 years of clinical experience, specialising in mental health, trauma, marriage and parenting. If you
There are lots of talk about mental health nowadays. But what exactly is mental health?And what does having good mental health entail? Basically, Mental health comprises our psychological, emotional and social well-being. In simple terms, it is the way we think, feel and behave. A healthy mind enables us to
On average, a working adult spends a third of his or her time at work. If left unmanaged, work-related stress can have a serious detrimental effect on the worker’s well-being and in turn, his or her performance. Employee Assistance Programmes (EAPs) aim to benefit both the employers and employees by
Treatment For Sexuality and Gender Identity Issues It is not a norm in our culture to talk about sexuality in our day-to-day conversations. This may create a misconception of being inappropriate to think about our sexual concerns, which then lead to anxiety, frustration, and shame. These feelings and constant worries
Treatment For a Positive Self-Image Body image is important for adolescents as a positive self-image helps them gain peer acceptance. Peer acceptance has been found to be a general protective effect on their self-esteem. Therefore, it is very common for teenagers to worry if they are popular, good–looking, or smart. In fact,
Treatment For Romantic Relationship Issues Romantic relationships are a common topic of conversation among adolescents going through puberty and hormonal changes. Being in a romantic relationship teaches them about communication, emotions, empathy, identity, and even sex. These lessons often set the stone for their long-term relationships in adulthood. This is
Treatment For Cyber Addiction Typically, addiction is related to alcohol or drug, but in our technology-driven era, people can also be addicted to the internet. Teenagers are the most susceptible to cyber addiction because the online world is very enticing to them. Cyber addiction occurs when a teenager becomes
Treatment for Exam Anxiety You’ve studied hard and felt well prepared for the exam, but when you sit for the exam, you freeze. Your mind goes blank, you begin sweating, and are unable to even answer the obvious answers to you. If you are experiencing excessive sweating, nausea, stomach
Treatment For Anger Management The teenage years are challenging for many teenagers. This is the time when you are trying to find your place and trying to fit into your social circle. As you are grappling with various adjustments and stressors, the unwanted extra stressors in school or in relationships
Treatment For Self-Harm Everyone deals with stress and emotional pain differently. Some helpful ways to cope with it are to talk to a trusted adult, friends, exercise and etc. While some would use self-harm, like burning the skin, picking at wounds, cutting and etc. Using self-harm to cope is both
Treatment For Depression Feeling sad about not doing well on a test or after having a quarrel with your friends or family members is normal. But if you experienced a prolonged sadness that lasts for weeks, especially without any apparent reason, then you may be having depression. Teenagers go through
Treatment For Panic Attacks Do you feel severe bouts of intense, short-lived anxiety episodes that make it difficult for you to go to school, spend time with friends, or even maintain a healthy relationship with your family? A generalized feeling of free-floating stress is normal. However, when this feeling becomes
Treatment for Anxiety Disorders Anxiety disorders are one of the most prevalent mental health issues among teenagers these days. They can be due to study stress, unable to meet parents ‘expectations, poor body image, friendship issues etc. The intense fears or worries that they suffer from can be debilitating and
Monday to Friday | 9am to 5:30pm
Closed on public holidays
(No Walk-ins, Strictly by Appointment only)
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