Therapy for Panic Attack
Have you ever experienced a sudden anxiety attack and felt like you nearly died? Did this sudden attack that came without any clear warning signs leave you in fear of the next attack? If this describes you, then you are experiencing a panic attack. There are some common symptoms of a panic attack:
Experiencing a sudden feeling of intense fear or discomfort that elevates within minutes and is accompanied by the following sensations.
- Pounding heart or palpitations
- Shaking or trembling
- Chest pain
- Shortness of breath
- Dizziness or light-headedness
- Chills or heat sensations
If you experience one or more of these conditions, do not wait and seek help now. Living in fear and worry about the next attack would immensely diminish your quality of life and disrupt your work or study.
Our therapist will help you identify your triggers and give you the tools to change your thoughts and reactions to the external triggers. When you start responding to these triggers differently, you will be more confident in managing the next triggers and naturally feel less fearful of the next attack. You will be able to enjoy and appreciate your life more and feel happier again.