Welcome to this video to explore the art of mastering emotional regulation. Just as Dr. Bruce Banner embodies the Hulk within, we all carry our own emotional complexities. When we’re calm, we resemble Dr. Banner, but life’s challenges can awaken our inner Hulk. In many cases, the wrong way of regulating our emotions contributes to mental health issues such as depression and anxiety.
This video sheds light on the importance of understanding and effectively managing our emotions. Instead of avoiding triggers or suppressing our feelings, we’ll provide you with valuable insights and strategies to harness your inner strength for positive change.
