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causes to mental health problem infographic

Common Mental Health Issues in Singapore

The COVID-19 pandemic has resulted in a mental health crisis worldwide, and we, Singaporeans, have been impacted by it too. The devastating effects of the pandemic are apparent in almost everyone’s daily lives, increasing the number of people suffering from anxiety, depression, and other mental disorders. A study conducted by

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Tips to Boost Your Mental Health During Covid-19

To succeed and make the most out of our life, it’s important to take care of our physical and mental well-being. A journey of a thousand miles always begins with a small step in a healthier direction. Here are some tips to help manage your mental well-being:   1. Reach

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Benefits of psychotherapy for Mental Health

Calling for help is not easy. If you are reading this article, chances are, you either think you need help, you think someone else needs help, or someone thinks you need help. Whatever the case, this is a good first step. Psychotherapy can be a daunting subject. Please allow me

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Therapy for insomnia

How To Sleep Better Naturally

Amongst its many detriments, the Covid-19 pandemic has also taken a toll on Singaporeans’ ability to sleep well. A recent survey revealed that close to 1 in 3 Singaporeans slept less in 2021 and the top reason behind the loss of sleep is work. Working from home has diluted the

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