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To succeed and make the most out of our life, it’s important to take care of our physical and mental well-being. A journey of a thousand miles always begins with a small step in a healthier direction. Here are some tips to help manage your mental well-being: 1. Reach
Everyone feels anxious from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most people, anxiety is short-term and self-correcting, but for a significant minority this is not the case. For these individuals, it
Calling for help is not easy. If you are reading this article, chances are, you either think you need help, you think someone else needs help, or someone thinks you need help. Whatever the case, this is a good first step. Psychotherapy can be a daunting subject. Please allow me