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Exam season can be a challenging time, not just for students but for parents as well. As counsellors, we often witness the emotional toll this period takes on families. Beyond the pressure to perform academically, exams stir feelings of self-worth, strain family dynamics, and heighten anxieties for both children and
Life gets hard sometimes. Can we be kind to ourselves when it matters the most? Imagine getting a call from a close friend. “Hey,” you say, picking up the phone. “How are you?” “Terrible,” she replies, her voice shaky with emotion. “You know Sam, the guy I’ve been dating? He
Do you sometimes feel like a fraud, questioning your achievements, skills, or competence? Maybe you worry that you’re not truly qualified or deserving of the role you find yourself in, even when all the evidence suggests otherwise. If these thoughts resonate with you, know that you are not alone. We
In the ongoing debate of nature versus nurture, both elements significantly influence who we are. While our genetic makeup dictates certain traits, our early experiences and environment play crucial roles in our emotional and social development. As part of the ‘nurture’ aspect, we all need a safe and loving environment
When two people live together, arguments and conflicts are inevitable. However, if you feel like these disagreements are becoming frequent, taking away the peace of your relationship, couple’s therapy can be a lifeline. It helps you regain harmony, communication, and understanding within your relationship so you both feel happy and
Embarking on the journey of managing jealousy within romantic relationships can feel like navigating through a maze of emotions. It’s a path fraught with uncertainties, triggered by the innate fear of losing the person we hold dear to someone else. If you find yourself grappling with feelings of possessiveness, mistrust,
Welcome to this video to explore the art of mastering emotional regulation. Just as Dr. Bruce Banner embodies the Hulk within, we all carry our own emotional complexities. When we’re calm, we resemble Dr. Banner, but life’s challenges can awaken our inner Hulk. In many cases, the wrong way of
The journey of parenting is like weathering an unpredictable chaotic storm. At times, you may face unexpected challenges that threaten to knock you off the balance. Other times, you are in the eye of the storm, savouring every moment of hard-earned calmness, while staying hyper-vigilant for the next returning storm.
Striving for Acceptance and Approval On Monday, January 2012, it was a beautiful, bright, sunny day, and students were eager to explore their newly enrolled secondary school. It was the first day of Secondary 3, and the excitement was palpable. As I walked through the crowds towards my assigned classroom,
Relationship injuries can inflict profound psychological trauma within various interpersonal connections, including parent-child bonds, romantic partnerships, and close friendships. This article delves into the narrative of Debbie and Mark, shedding light on the complex dynamics and emotional turmoil they faced in their couple relationship. By exploring their challenges and the
At different points in our lives, we all experience unique experiences. During our childhood, our parents and teachers watch over us and guide us through life’s choices. But as we grow up, we learn to make our own decisions and create our own paths. Understanding what we wish to achieve
If you’re struggling with post-traumatic stress disorder, a trauma therapist can help. Along with therapy, here are five ways to begin your healing journey.
Can we learn to embrace our suffering? After the border reopened, our family took a long-awaited vacation to New Zealand to be away from the city. One of our stops was at Lake Tekapo – near the middle of the South Island. Apart from the beautiful turquoise lake, this place
Miscarriages are common – more common than what most people think. 1 in 2 fertilized eggs die spontaneously, without the woman even realizing that she had been pregnant. And among women who are expecting, 1 out of 4 will miscarry within the first three months. A woman suffering from a
We have been hearing people talking a lot about mental health nowadays, what is mental health and what does having a good mental health entail? In this blog, we are going to outline the features of a healthy mind, so that it can helps us to identify what can go
The COVID-19 pandemic has resulted in a mental health crisis worldwide, and we, Singaporeans, have been impacted by it too. The devastating effects of the pandemic are apparent in almost everyone’s daily lives, increasing the number of people suffering from anxiety, depression, and other mental disorders. A study conducted by
To succeed and make the most out of our life, it’s important to take care of our physical and mental well-being. A journey of a thousand miles always begins with a small step in a healthier direction. Here are some tips to help manage your mental well-being: 1. Reach
Everyone feels anxious from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most people, anxiety is short-term and self-correcting, but for a significant minority this is not the case. For these individuals, it
Calling for help is not easy. If you are reading this article, chances are, you either think you need help, you think someone else needs help, or someone thinks you need help. Whatever the case, this is a good first step. Psychotherapy can be a daunting subject. Please allow me
Amongst its many detriments, the Covid-19 pandemic has also taken a toll on Singaporeans’ ability to sleep well. A recent survey revealed that close to 1 in 3 Singaporeans slept less in 2021 and the top reason behind the loss of sleep is work. Working from home has diluted the
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(No Walk-ins, Strictly by Appointment only)
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Starting January 2025, our session fees will be revised. Secure your appointment today to enjoy current rates and prioritize your mental well-being.
Explore our updated Fee Revision Details to find the best options for you.
